These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
The people of Belgium dine on moules-frites, a staple dish of mussels and French fries. Try your hand at this international favorite. Steam mussels and place them in this savory broth. Lighten up the traditional way by having some plain toasted bread handy to soak up the broth. A glass of chilled white wine goes nicely with this dish.