These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Spicy Corn and Crab Chowder
Claw meat tends to be slightly darker than pristine lump crab, but it lends a robust flavor to this hearty soup. Serve with corn muffins. Purchase a boxed corn muffin mix for maximum efficiency.