These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: Randy Mayor
For budget cooking, this is perfect. This recipe only requires 6 ingredients (plus salt and pepper) and shrimp is an affordable type of seafood, fresh or frozen. Zesty and a bit spicy, this Mediterranean dish is one of our favorite no-fuss recipes.