These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: Becky Luigart-Stayner
This dish utilizes many Asian ingredients such as sesame seeds, wasabi, and ginger to give the tuna steaks a unique depth of flavor. Fresh tuna is like the beef of the seafood world, with a meaty texture, red color, and thick steak presentation. Yellowfin tuna steaks are great for this recipe. They tend to be less fatty and have a perfect pink color.