These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: John Autry
Pancetta lends a smoky flavor to this Italian-style seafood dish. The sauce makes this fish moist and tender and infusing with basil tops it all off with a fresh herb kick.