These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Jerk-Rubbed Catfish with Spicy Cilantro Slaw
This southern favorite lends its flavor to the spicy jerk rub that transforms this fish from ordinary to tastefully elite. A creamy cilantro slaw blends with the spice and balances out the hot habanero pepper.