These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: Lee Harrelson
Inspired by the famed San Francisco meal-in-a-bowl, this comes together with minimal fuss. Serve it with Parmesan toast. Three different types of seafood make this warming treat a protein-packed, healthy alternative to creamy, high-fat soups and stews.