These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: Becky Luigart-Stayner
Chimichurri is a fresh herb-lemon sauce made with cilantro, basil, and shallots. Pan-frying this dish gives the fish a crispy outer layer, which is the perfect texture for topping with the fresh herb mixture.