These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Photo: Randy Mayor
Brown sugar and bourbon combine to create the perfect sweet and smoky flavor that infuses this already-flavorful fish. Omega-3 fatty acids in this fish have many health benefits, including protecting against heart disease. Cooking time can vary, depending on the thickness of salmon. As a general rule, cook 10 minutes for each inch of thickness. Then check the center and make sure it’s light pink and opaque.