These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Chimichurri is a fresh herb-lemon sauce made with cilantro, basil, and shallots. Pan-frying this dish gives the fish a crispy
outer layer, which is the perfect texture for topping with the fresh herb mixture.
View Recipe: Pan-Grilled Halibut with Chimichurri
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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.
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