These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.
Pair this one-dish seared scallops meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious
sauce. The iron in spinach and protein in the beans and scallops make this a perfect alternative to a red meat meal.
View Recipe: Seared Scallops with Warm Tuscan Beans
Advertisement
JavaScript must be enabled to use this Calendar module.
Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.
Copyright © 2013 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy ( Your California Privacy Rights). Ad Choices
