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These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

Seared Scallops with Warm Tuscan Beans
Photo: Randy Mayor

Seared Scallops with Warm Tuscan Beans

Pair this one-dish seared scallops meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious sauce. The iron in spinach and protein in the beans and scallops make this a perfect alternative to a red meat meal.

View Recipe: Seared Scallops with Warm Tuscan Beans

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

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