25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

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Spicy Corn and Crab Chowder
Photo: John Autry

Spicy Corn and Crab Chowder

Claw meat tends to be slightly darker than pristine lump crab, but it lends a robust flavor to this hearty soup. Serve with corn muffins. Purchase a boxed corn muffin mix for maximum efficiency.

View Recipe: Spicy Corn and Crab Chowder

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

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