25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
Photo: Becky Luigart-Stayner

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

This piquant sauce is perfect over mild-flavored tilapia. Use freshly squeezed lemon juice for the brightest flavor. Serve with white rice.

View Recipe: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce


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