25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

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Jerk-Rubbed Catfish with Spicy Cilantro Slaw
Photo: Becky Luigart-Stayner

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

This southern favorite lends its flavor to the spicy jerk rub that transforms this fish from ordinary to tastefully elite. A creamy cilantro slaw blends with the spice and balances out the hot habanero pepper.

View Recipe: Jerk-Rubbed Catfish with Spicy Cilantro Slaw

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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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