25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

  • Print
  • |
  • Email
Jerk-Rubbed Catfish with Spicy Cilantro Slaw
Photo: Becky Luigart-Stayner

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

This southern favorite lends its flavor to the spicy jerk rub that transforms this fish from ordinary to tastefully elite. A creamy cilantro slaw blends with the spice and balances out the hot habanero pepper.

View Recipe: Jerk-Rubbed Catfish with Spicy Cilantro Slaw

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe