25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

  • Print
  • |
  • Email
Scallop Piccata with Sautéed Spinach
Photo: Randy Mayor

Scallop Piccata with Sautéed Spinach

Serve these quick-cooking scallops over a bed of whole-grain pasta or brown rice for a filling (and impressive) meal.

View Recipe: Scallop Piccata with Sautéed Spinach

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe