25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

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Scallop Piccata with Sautéed Spinach
Photo: Randy Mayor

Scallop Piccata with Sautéed Spinach

Serve these quick-cooking scallops over a bed of whole-grain pasta or brown rice for a filling (and impressive) meal.

View Recipe: Scallop Piccata with Sautéed Spinach

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