Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Best Recipes for Winter Vegetables and Fruits

Don’t let the cold weather keep you from enjoying fresh produce. Our best winter fruit and vegetable collection proves that flavorful, fresh ingredients can be enjoyed year-round.

Winter's Best: Roasted Brussels Sprouts with Ham and Garlic
Photo: Becky Luigart-Stayner

Roasted Brussels Sprouts with Ham and Garlic

Although Brussels sprouts are available year-round, their peak season is from September to February. Look for small, firm sprouts with compact, bright-green heads―the smaller the head, the sweeter the taste.

Roasting brings out the best in Brussels sprouts: It lightly caramelizes their edges but keeps them tender inside. Don't trim too much from the stem ends of the sprouts since they may fall apart. Country ham imparts saltiness to the dish; if it's unavailable in your market, substitute regular ham.

View Recipe: Roasted Brussels Sprouts with Ham and Garlic

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