Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Best Recipes for Winter Vegetables and Fruits

Don’t let the cold weather keep you from enjoying fresh produce. Our best winter fruit and vegetable collection proves that flavorful, fresh ingredients can be enjoyed year-round.

  • Print
  • |
  • Email
Winter's Best: Orange and Red Onion Salad with Red Pepper
Photo: Becky Luigart-Stayner

Orange and Red Onion Salad with Red Pepper

This simple salad is a refreshing start to winter meals. You can garnish with fresh mint or flat-leaf parsley, or serve over arugula or watercress, if desired.

View Recipe: Orange and Red Onion Salad with Red Pepper

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe