Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Best Recipes for Winter Vegetables and Fruits

Don’t let the cold weather keep you from enjoying fresh produce. Our best winter fruit and vegetable collection proves that flavorful, fresh ingredients can be enjoyed year-round.

Winter's Best: Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Photo: Randy Mayor

Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa

Perfectly seared sea scallops start with a hot cast-iron skillet and are finished with a homemade citrus salsa. The star, winter’s satsuma, are one of the sweetest citrus varieties with a meltingly tender texture. Look for satsumas with firm, tight peels, with no hollow-feeling or dented spots; heavier ones are generally juicier.

View Recipe: Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa


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