Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Best Recipes for Winter Vegetables and Fruits

Don’t let the cold weather keep you from enjoying fresh produce. Our best winter fruit and vegetable collection proves that flavorful, fresh ingredients can be enjoyed year-round.

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Winter's Best: Pepper-Crusted Beef Tenderloin with Kumquat Marmalade
Photo: Becky Luigart-Stayner

Pepper-Crusted Beef Tenderloin with Kumquat Marmalade

Kumquats, carrot juice, Dijon mustard, and rice vinegar create a piquant accompaniment for peppered beef tenderloin. Try the kumquat marmalade with pork or chicken as well.

Kumquats’ peak growing season is November through March, so this citrus fruit is ideal for brightening winter dishes. Choose firm kumquats that are bright orange in color; avoid those with a greenish tint. And remember, go ahead and eat the whole thing—skin and all—though you may want to pass on the seeds.

View Recipe: Pepper-Crusted Beef Tenderloin with Kumquat Marmalade

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