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The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).

17 Best Freezable Recipes

Freezing is a great make-ahead strategy and certain recipes freeze better than others. Find our picks for healthy freezable recipes.

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Chocolate-Cherry Heart Smart Cookies Recipe
Photo: Becky Luigart-Stayner

Chocolate-Cherry Heart Smart Cookies

This reader recipe was developed by Marcie Dixon of Arlington Heights, Illinois, who recommends using bittersweet chocolate instead of milk chocolate for these decadent cookies. "Not only does it have less sugar," she said, "but it has a deeper flavor, too." Double the recipe and keep these 94-calorie cookies in the freezer for when you're in need of a healthy treat.

View Recipe: Chocolate-Cherry Heart Smart Cookies

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