Get Cooking!

The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).

17 Best Freezable Recipes

Freezing is a great make-ahead strategy and certain recipes freeze better than others. Find our picks for healthy freezable recipes.

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Vegetarian Stocks Recipe
Photo: Becky Luigart-Stayner

Vegetarian Stocks

Invest a little time in preparing homemade vegetable stocks. You'll get a huge payoff from the fresh, pure flavors and less sodium than in many supermarket stocks.

View Recipe: Simple Vegetable Stock
View Recipe: Roasted Vegetable Stock
View Recipe: Mushroom Stock


More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe