Save money on meals without sacrificing taste or nutrition with these 25 best budget-friendly recipes.
In honor of our 25th anniversary, we compiled a collection of our readers' best-loved budget recipes from the past 25 years.
Based on research from MyRecipes.com, we pulled the Cooking Light recipes that received the most votes and highest star ratings. What makes these recipes budget-friendly? Each recipe will
feed a family of 4 for $10 or less.
First up is Pork Chops with Cherry Couscous.
Price: $2.39 per serving
Pantry Checklist:
• Olive oil
• Bone-in center-cut pork chops
• Salt
• Freshly ground black pepper
• Cooking spray
• Uncooked couscous
• Water
• Cherries
• Green onions
• Dry-roasted almonds
• Lemon rind
• Lemon juice
View Recipe: Pork Chops with Cherry Couscous
Price: $1.84 per serving
Pantry Checklist:
• Frozen potato and onion pierogies
• Cooking spray
• Bacon
• Garlic
• 1/3-less-fat cream cheese
• Fat-free, lower-sodium chicken broth
• Shredded sharp cheddar cheese
• Green onions
• Plum tomato
• Black pepper
View Recipe: Bacon Pierogi Bake
If you can't find frozen, shelled edamame (green soybeans), substitute the more traditional lima beans. Serve with a baguette
and Neufchâtel cheese.
Price: $2.47 per serving
Pantry Checklist:
• Center-cut bacon
• Butter
• Sweet onion
• Fresh corn kernels (about 3 ears)
• Frozen, shelled edamame, thawed (16-ounce bag)
• Red wine vinegar
• Salt
• Black pepper
• Sugar
• Plum tomatoes
• Red bell pepper
• Basil
View Recipe: Edamame Succotash
Price: $2.41 per serving
Pantry Checklist:
• Boneless center-cut loin pork chops
• Crumbled blue cheese
• Kosher salt
• Freshly ground black pepper
• Olive oil
• Butter
• Ripe pear
View Recipe: Blue Cheese-Stuffed Pork Chops with Pears
Price: $2.41 per serving
Pantry Checklist:
• Olive oil
• Shallots
• Dijon mustard
• Black pepper
• Salt
• Solid white tuna in water (1 can)
• Lemon juice
• Avocado
• Cherry tomatoes
• Swiss cheese
• French bread
View Recipe: Tuna Melts with Avocado
Eating inexpensively doesn’t mean being deprived. Here crisp pears, ruby-hued cranberries, and pork top spinach in a pretty,
filling salad.
Price: $2.38 per serving
Pantry Checklist:
• Cider vinegar
• Dijon mustard
• Brown sugar
• Minced fresh garlic
• Dried thyme
• 1 pound pork tenderloin
• All-purpose flour
• Olive oil
• Dried cranberries
• Sliced shallots
• Cranberry juice cocktail
• Baby spinach leaves
• 1 ripe red Anjou pear
View Recipe: Pork Tenderloin, Pear, and Cranberry Salad
Cook the polenta while the ragù simmers so everything will be ready and hot at the same time. Use mild sausage, if you prefer.
Price: $2.49 per serving
Pantry Checklist:
• Olive oil
• Hot turkey Italian sausage
• Onion
• Cremini mushrooms
• 2 garlic cloves
• Kosher salt
• No-salt-added diced tomatoes (14.5-ounce can)
• Fat-free, lower-sodium chicken broth
• Water
• Uncooked polenta
• 1/3-less-fat cream cheese
• Butter
View Recipe: Mushroom and Sausage Ragù with Polenta
Wide rice noodles are available on the ethnic-foods aisle at most major supermarkets and at Asian grocers. If you can't find
them, any rice noodle or even spaghetti will work in this dish. You can also use ground sirloin, if you can't find pork.
Price: $2.06 per serving
Pantry Checklist:
• Fresh cilantro
• Dry breadcrumbs
• Red onion
• Lower-sodium soy sauce
• Fresh ginger
• 3 garlic cloves
• Lean ground pork (1 pound)
• Large egg
• Uncooked wide rice noodles
• Dark sesame oil
• Red bell pepper
• Julienne-cut snow peas
• Salt
• Crushed red pepper
• Green onions
View Recipe: Gingery Pork Meatballs with Noodles
If chuck roast is on sale, buy a large one and freeze the rest for later. (Or ask your butcher to cut off only the amount
you need.)
Price: $2.41 per serving
Pantry Checklist:
• Boneless chuck roast (3/4 lb.)
• Carrots
• Celery
• Onion
• Mushrooms
• Beef broth (4 cups fat-free, less sodium)
• Pearl barley
• Bay leaf
View Recipe: Beef-Barley Soup
Price: $1.62 per serving
Pantry Checklist:
• Minced garlic
• Dried rubbed sage
• 1 (3½-pound) roasting chicken
• Red potatoes (12 ounces)
• Butternut squash
• Butter
View Recipe: Roast Chicken with Potatoes and Butternut Squash
Ask your butcher to cut a 1-pound roast for you, or buy a larger one (especially if it’s on sale) and freeze the rest for
later.
Price: $2.32 per serving
Pantry Checklist:
• All-purpose flour
• Boneless chuck roast (1 lb.)
• Beef broth (less-sodium)
• Garlic
• Dark beer
• Bay leaf
• Carrots
• Turnips
• Onion
• Flat-leaf parsley
View Recipe: Beer-Braised Beef with Onion, Carrot, and Turnips
Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions.
Price: $2.49 per serving
Pantry Checklist:
• 2 slices white bread
• Chopped green onions
• Presliced mushrooms
• Dried thyme
• 1 garlic clove, minced
• Shredded part-skim mozzarella cheese
• 4 (6-ounce) skinless, boneless chicken breast halves
• All-purpose flour
• 2 large eggs
• Olive oil
View Recipe: Mushroom-Stuffed Chicken
The earthy flavor of this tart, with touches of feta tang, pairs beautifully with a peppery, nutty salad. With that in mind,
we suggest serving with our Arugula and Walnut Salad.
Price: $2.45 per serving
Pantry Checklist:
• Olive oil
• Onion
• Thyme
• Kosher salt
• Black pepper
• Refrigerated pie dough
• Crumbled reduced-fat feta cheese
• Shredded reduced-fat Swiss cheese
• Large egg
View Recipe: Onion Tart
Serve this creamy soup with a spinach salad and slices of French bread toasted with thinly sliced Swiss cheese.
Price: $2.08 per serving
Pantry Checklist:
• Butternut squash
• Carrot
• Sweet onion
• Chicken broth (fat-free, less sodium)
• French bread
• Swiss cheese
View Recipe: Butternut Squash Soup
Be sure to use inexpensive medium-size shrimp in this garlicky, spicy classic.
Price: $2.47 per serving
Pantry Checklist:
• Linguine
• Extra-virgin olive oil
• Minced garlic
• Medium shrimp (1 pound, peeled and deveined)
• Diced onion
• Crushed red pepper
• Dried basil
• Dried oregano
• Tomato paste
• Fresh lemon juice
• Canned crushed tomatoes
• Diced tomatoes (1 can)
View Recipe: Shrimp Fra Diavolo
Serve these garlicky, spicy meatballs with steamed sugar snap peas and two cups cooked rice tossed with 1 tablespoon chile
paste—you'll find it on the ethnic aisle of most supermarkets or at Asian grocers.
Price: $2.50 per serving
Pantry Checklist:
• Green onions
• Brown sugar
• Lower-sodium soy sauce
• Dark sesame oil
• Chile paste (such as sambal oelek)
• Salt
• Garlic cloves
• Ground sirloin (1 lb.)
View Recipe: Sesame-Soy Meatballs
Although the yellow and green squash give this one-dish meal a colorful appearance, you can use one or the other, if you prefer.
Price: $2.16 per serving
Pantry Checklist:
• Cooking spray
• Onion
• Bone-in chicken breast half, skinned (8-ounce)
• Black pepper, divided
• Fat-free, less-sodium chicken broth (14-ounce can)
• Butter
• Zucchini
• Yellow squash
• Long-grain white rice
• Fresh rosemary
• All-purpose flour
• 2% reduced-fat milk
• Pecorino Romano cheese
• Salt
View Recipe: Chicken and Rice Casserole
The combo of Cajun seasoning and ground red pepper really packs a punch of heat in this dish, but the creamy sauce takes the
edge off. Decrease the ground red pepper or simply omit it for a milder version of the dish. Serve with sliced French bread.
Price: $2.46 per serving
Pantry Checklist:
• Uncooked linguine
• Butter
• Onion
• 3 garlic cloves
• Plum tomatoes
• Peeled and deveined medium shrimp (1 pound)
• Cajun seasoning
• Ground red pepper
• Salt
• Half-and-half
• Fresh flat-leaf parsley
View Recipe: Linguine with Spicy Shrimp
Price: $2.33 per serving
Pantry Checklist:
• Olive oil
• Lean ground lamb
• Red curry powder
• Ground cumin
• Kosher salt
• Red pepper
• Onion
• Carrot
• Jalapeño pepper
• Garlic
• Tomato paste
• Brown lentils
• Fat-free, lower-sodium chicken broth
• Water
• Light coconut milk
• Whole peeled tomatoes
• 2% reduced-fat Greek yogurt
• Cilantro
View Recipe: Indian-Spiced Lentils and Lamb
Price: $2.46 per serving
Pantry Checklist:
• Olive oil
• 4 bone-in chicken thighs, skinned
• 1/3-less-fat cream cheese
• Chopped cilantro
• Chopped onion
• 3 garlic cloves, minced
• Chili powder
• Ground red pepper
• Ground cumin
• Fat-free, less-sodium chicken broth
• 1 (14.5-ounce) can diced tomatoes
• 9 (6-inch) corn tortillas
• Shredded cheddar cheese
• 2 green onions
View Recipe: Chicken Enchiladas
Cut two pita rounds in half, and cut each half into quarters and toast. Serve the pita wedges with the pork chops.
Price: $2.46 per serving
Pantry Checklist:
• Red wine vinegar
• Dried oregano
• Olive oil
• 2 garlic cloves, minced
• 4 (4-ounce) boneless center-cut loin pork chops
• Plain fat-free Greek-style yogurt
• Fresh dill
• Salt
• Diced plum tomatoes (about 2 medium)
• Seeded cucumber
• Red onion
• Cooking spray
View Recipe: Greek-Style Pork Chops
Serve this tangy Philippine dish with two large navel oranges cut into wedges.
Price: $2.50 per serving
Pantry Checklist:
• Canola oil
• Chicken thighs (8)
• Onion
• Garlic
• Soy sauce (low-sodium)
• White vinegar
• Honey
• Bay leaf
• Long-grain rice
View Recipe: Adobo Chicken
Speed up prep by marinating only 30 minutes. Serve with cabbage-carrot slaw.
Price: $1.91 per serving
Pantry Checklist:
• Brown mustard
• Brown sugar
• Yellow mustard
• Maple syrup
• Onion
• Cider vinegar
• Lower-sodium soy sauce
• Black pepper
• Garlic
• Bone-in chicken thighs
• Kosher salt
• Cooking spray
View Recipe: Maple-Mustard Chicken Thighs
Claw meat tends to be slightly darker than pristine lump crab, but it lends a robust flavor. Serve with corn muffins. Purchase
a boxed corn muffin mix for maximum efficiency.
Price: $2.41 per serving
Pantry Checklist:
• Poblano chile
• Butter
• Onion
• Salt
• Sugar
• Ground red pepper
• Frozen corn kernels, thawed (16-ounce package)
• Half-and-half
• Russet potato
• Water
• Flour
• 2% reduced-fat milk
• Crab claw meat (8-ounce container)
View Recipe: Spicy Corn and Crab Chowder
Price: $2.10 per serving
Pantry Checklist:
• Butter
• Bone-in chicken thighs (8)
• Carrots
• Onion
• Celery
• Dried pitted plums
• Thyme
• Sage
• Dijon mustard
• Chicken broth (1 can fat-free, less-sodium)
• Egg noodles
View Recipe: Bistro Braised Chicken
Printed from:
http://www.cookinglight.com/food/top-rated-recipes/best-budget-recipes-00412000074866/
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