May 15, 2016

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in about an hour so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out 

Tuesday: Strawberries, in their peak season, are the real stars of this fresh 

Wednesday: Smoky seasoning and sweet shrimp coincide with the creole trinity (onions, celery, and bell pepper) to make a rich 

Thursday: A wealth of fresh produce goes into

Friday: Get the best of both worlds in these hybrid

Cocktail Bonus: Take advantage of berry season by muddling tasty blueberries straight into our refreshing

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