June 19, 2016

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in about an hour so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.

The PlanMonday: Pesto Pasta Salad with Tomatoes and Mozzarella with Tomato and Peach Salad with AlmondsTuesday: Yogurt-Marinated Chicken and Zucchini Kebabs with Red Pepper CouscousWednesday: Tomato Panzanella with Shrimp and BasilThursday: Summer Squash and Corn Chowder with Tomato ToastFriday: Turkey Tenders with Haricots Verts with Cherry Tomatoes and MushroomsDessert Bonus: Sheet Pan S'mores

Monday: When you go to a summer potluck and fill up on fresh, vibrant pasta salad instead of grilled or barbecued mains, you know you have a winner. We turned Pesto Pasta Salad with Tomatoes and Mozzarella into the main event for a meatless Monday everyone will love. Serve with another favorite seasonal pairing: Tomato and Peach Salad with Almonds.

Pesto Pasta Salad with Tomatoes and Mozzarella

Tomato and Peach Salad with AlmondsTuesday: Change up your weeknight chicken routine with Yogurt-Marinated Chicken and Zucchini Kebabs, either cooked outdoors on the grill or indoors on a grill pan. The spiced yogurt mixture adds tons of flavor without needing to sit for hours, making it perfect for summer weeknight meals. Serve a tomato and parsley salad and Red Pepper Couscous.

Yogurt-Marinated Chicken and Zucchini Kebabs

Red Pepper CouscousWednesday: This one-dish Tomato Panzanella with Shrimp and Basil salad is perfect for hot weather. Panzanella is a Tuscan bread salad, and its design is brilliant: toasted bread cubes absorb the vinaigrette while adding crunch and heft to the main dish. Instead of shrimp, try grilled chicken breast or flank steak, or just cubes of fresh mozzarella.

Tomato Panzanella with Shrimp and BasilThursday: If you think soups have no place in your summer meal rotation, you've got to try our Summer Squash and Corn Chowder. Far from overly creamy or heavy, the squash and corn keep this soup light, fresh, and sweet. Bacon and cheddar are the perfect toppers. Keep the side simple with Tomato Toasts.

Summer Squash and Corn Chowder

Tomato ToastsFriday: Skip the end-of-a-long-week drive-thru and try crispy Turkey Tenders instead, dipped in a kicky Sriracha Mayo. Instead of fries, Haricots Verts with Cherry Tomatoes and Mushrooms are a satisfying, veggie-packed side.

Turkey Tenders

Haricots Verts with Cherry Tomatoes and MushroomsDessert Bonus: We take this nostalgic campfire treat to new heights with Sheet Pan S'mores. Think of it as a chocolate cream pie in a graham cracker crust with a billowy marshmallow-meringue topping. What's not to love?

Sheet Pan S'moresAre your ready to start your week off light? Sign up for our newsletter and get a fresh ideas to supercharge your healthy eating and cooking routine. We’ll deliver every Sunday Strategist, plus new recipes and delicious dinner inspiration to your inbox every weekend.

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