January 03, 2016

Happy New Year! Are your 2016 resolutions still fresh on your mind? Before they become a distant memory, or a little voice that nags you once the realities of post-vacation life set in, consider this: there’s never been a better time to get healthy and eat deliciously. Losing weight is no longer about cutting out what you love or obsessively counting calories—it’s about understanding what your body needs, balancing your plate, and knowing how to enjoy the foods you love.

Cooking Light’s latest special edition, Your Complete Healthy Eating Guide, teaches you how to do just that. This week of Cooking Light dinner plans comes directly from this issue, with each menu inspired by a principle for long-term success. You’ll also find more about each principle, as well as expert tips and success stories from members of

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