September 30, 2016

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in about an hour so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out 

Tuesday: White wine and Dijon mustard are a classic bistro-style pair for chicken. Carrots add body and a touch of sweetness to the pan sauce in this 

Wednesday: A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmn and a drizzle over the finished 

Thursday: This is classic comfort food at its finest. Wondra flour has a fine, powdery consistency that yields smooth sauces and crispy crusts. Sifted cake or rice flour would also work if you can't find Wondra for this 

Friday: Friday night is for fun! These 

Dessert Bonus: Guess what? This is a whole-grain dessert! To keep the stickiness at bay when you're making these 

Are your ready to start your week off light? Sign up for our newsletter and get a fresh ideas to supercharge your healthy eating and cooking routine. We’ll deliver Sunday Strategist, plus new recipes and delicious dinner inspiration to your inbox every weekend.

You May Like