October 21, 2016

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in about an hour so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out 

Tuesday: Sometimes the simplest recipes are the best recipes, especially when you've just come home from a super busy day. Here,

Wednesday: While pumpkins, sweet potatoes, and apples are having their shining moment, Brussels sprouts are well on their way to stealing the show—and since they happen to be one of my favorite veggies, I like to start cooking them the minute the weather turns. This

Thursday: When quick and easy is delicious, I'm all about it. That's why stir-fries are my weeknight go-to. Here, a super hot wok gives the pork and veggies the crispy, browned edges you love so much in this 

Friday: We suggest you throw a

Dessert Bonus: Make Popcorn Balls, then turn them into pops by sliding a skewer into the center of each slightly cooled ball. Gently compress to secure your stick. Wrap with plastic wrap or a treat bag, tie with string, and offer one to the little ghosts and goblins who haunt your front door Halloween night.

Are your ready to start your week off light? Sign up for our newsletter and get a fresh ideas to supercharge your healthy eating and cooking routine. We’ll deliver Sunday Strategist, plus new recipes and delicious dinner inspiration to your inbox every weekend.

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