Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

Whole-Wheat Flour Morning Glory Muffins
Photo: Randy Mayor

Morning Glory Muffins

The whole-wheat flour—not to mention dried fruits, nuts, oatmeal, and wheat bran—contribute plenty of fiber to each Morning Glory Muffin. Substitute apricots or raisins for chopped pitted dates in this recipe if you like. Complete your breakfast with fat-free yogurt and fruit.

View Recipe: Morning Glory Muffins


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
100 Vegetarian Meals
4
300-Calorie Dinners
5
Chicken Breasts 25 Ways