Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole-Wheat Flour Morning Glory Muffins
Photo: Randy Mayor

Morning Glory Muffins

The whole-wheat flour—not to mention dried fruits, nuts, oatmeal, and wheat bran—contribute plenty of fiber to each Morning Glory Muffin. Substitute apricots or raisins for chopped pitted dates in this recipe if you like. Complete your breakfast with fat-free yogurt and fruit.

View Recipe: Morning Glory Muffins

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe