Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole-Wheat Flour Brown Soda Bread
Photo: Jonny Valiant

Brown Soda Bread

Whole-wheat flour, wheat germ, and steel-cut oats (also called Irish oatmeal) make this a super-healthy interpretation of the classic Irish bread. We recommend serving with Ploughman's Lunch Platter or Smoked Salmon with Tangy Horseradish Sauce.

View Recipe: Brown Soda Bread

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