Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole Wheat Flour Alaska Molasses Cookies
Photo: Howard L. Puckett

Alaska Molasses Cookies

This recipe is a must-have for your repetoire. Don't stress if you can't find whole-wheat pastry flour. Instead, increase the all-purpose flour to 1 3/4 cups and use 1/4 cup whole-wheat flour.

View Recipe: Alaska Molasses Cookies

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe