Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole Wheat Flour Oatmeal Knots
Photo: Howard L. Puckett

Oatmeal Knots

"I am continually looking for ways to incorporate more omega-3s and whole wheat into my diet," said reader and recipe developer Melissa Hinrichs. "Making yeast breads has always been an important tradition in my family, and I enjoy working with more nutrient-rich ingredients for this part of our meal."

View Recipe: Oatmeal Knots

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe