Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole Wheat Flour Seeded Cornmeal Biscuits
Photo: Becky Luigart-Stayner

Seeded Cornmeal Biscuits

The whole-wheat flour and cornmeal added to these hearty biscuits contribute to your daily whole-grain intake. Measure the cornmeal as you would flour, lightly spooning into a measuring cup, to prevent a dry, tough biscuit. We achieved the best results baking one sheet of biscuits at a time. Skip the seed topping for a simpler breakfast biscuit.

View Recipe: Seeded Cornmeal Biscuits

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