Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

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Whole Wheat Flour Chapatis
Photo:Randy Mayor

Whole Wheat Chapatis

A whole-wheat flour makeover gives this international recipe a healthful spin. Typical north Indian flatbread, chapati is traditionally made with just two ingredients flour and water. Its plain flavor complements spicy Indian dishes.

View Recipe: Whole Wheat Chapatis

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