Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Whole-Wheat Flour Recipes

Whole-wheat flour recipes can have all the allure of regular baked goods. We have the breads, scones, muffins, and cookies to prove it.

Whole-Wheat Flour Fig, Date, and Walnut Quick Bread
Photo: Randy Mayor

Baking With Whole-Wheat Flour

When baking with whole-wheat flour, it’s important to not dive into a regular recipe and just replace regular flour with whole wheat. There are definite texture and flavor differences. It’s safe to replace half of all-purpose flour with whole-wheat in most recipes. For recipes that use more than 50% whole-wheat flour, it’s best to use a recipe that’s been developed and tested using the good stuff (fiber-rich whole-wheat flour).

In Fig, Date, and Walnut Quick Bread, equal parts of whole-wheat and all-purpose flour serve as the base, and potassium- and fiber-rich dried figs and dates offer moisture and even more nutritional punch.

View Recipe: Fig, Date, and Walnut Quick Bread

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe