These bowls of hot cereal and nourishing toppings get you to 75% of your daily whole-grains goal before you walk out the door.
Start off your day right by packing in nutrients to get you moving and keep you fueled all morning.
First on our list is Creamy Wheat with Pear and Ginger that loads 42g whole grains into each packet and is ready in just 1 minute.
View Recipe: Creamy Wheat with Pear and Ginger
Warm berries are poured over steel cut oats to create a sweet treat in a healthy breakfast bowl with 41g whole grains per
View Recipe: Steel Cut Oats with Warm Berry Compote
Sugar and spice make whole grains extra nice especially in this mix of oats, wheat, barley, and rye that's stacked with 37g
whole grains per serving.
View Recipe: Rolled Oats with Carrot and Apple
Cook quinoa for dinner, save leftovers for breakfast, and start the day with 46g whole grains per serving. Creamy, crunchy,
nutty, and fruity all come together in this morning bowl.
View Recipe: Quinoa with Strawberries and Buttermilk
Grains, nuts, and a touch of brown sugar unite to create a protein-and-whole-grain-packed breakfast with 38g whole grains
per 2/3 cup.
View Recipe: Spiced Warm Muesli with Honeyed Ricotta
This grain works while you sleep—a no-cook cereal with 40g whole grains per serving.
View Recipe: Crunchy Peanut Butter Bulgur with Berries
Bananas, coconut flakes, and macadamias make these crunchy wheat-and-barley nuggets with 49g whole grains a little nutty and
a little sweet.
View Recipe: Coconut-Banana Grape-Nuts with Lime
This gluten-free, polenta-like cereal packs 41g whole grains into one serving.
View Recipe: Savory Buckwheat with Tomato, Cheddar, and Bacon
Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole
grains per serving. Add fresh figs if you have them on hand.
View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig