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Eat More Fish

September's goal: Make seafood the centerpiece of two meals a week.

7 Ways with Salmon

Naturally tender and quick-cooking, salmon stars in these seven recipes you'll love.

Broiled Salmon Over Parmesan Grits

Broiled Salmon Over Parmesan Grits

The rising abundance of farmed and wild salmon mirrors our increased awareness of the fish's health benefits. Aside from being a source of vitamins, protein, and minerals such as selenium, salmon has high levels of omega-3, the fatty acid that lowers blood pressure, lessens the risk of heart disease, and helps prevent certain types of cancer.

 View Recipe: Broiled Salmon Over Parmesan Grits 

NextFive-Spice Salmon with Leeks in Parchment

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