Eat More Fish

September's goal: Make seafood the centerpiece of two meals a week.

7 Ways with Salmon

Naturally tender and quick-cooking, salmon stars in these seven recipes you'll love.

Indian-Spiced Roast Salmon

Indian-Spiced Roast Salmon

Wild salmon tend to be slightly lower in calories, fat, and sodium than their farmed cousins, and depending on the variety, they can have a bit more protein. Because salmon stop feeding once they re-enter the river, they are particularly high in heart-healthy omega-3 fatty acids and protein to fuel their long journey through icy-cold waters.

 Trivia: In Alaska, all salmon are wild. There are no farm-raised fish in Alaskan waters. In fact, it is illegal to farm-raise finfish.

 View Recipe: Indian-Spiced Roast Salmon

NextBroiled Salmon Over Parmesan Grits


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