Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

7 Ways with Salmon

Naturally tender and quick-cooking, salmon stars in these seven recipes you'll love.

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Salmon Burgers

Salmon Burgers

When shopping for salmon, usually you'll find fillets or steaks nicely portioned and packaged. You can ensure your fish is of good quality by looking for:
• Firm, resilient flesh
• Shiny skin, if it is still intact
• Pleasant sea smell―no ammonia
• No weeping fluids or dried-out flesh

View Recipe: Salmon Burgers

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté