The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
Salmon is not only versatile but also naturally tender and quick-cooking. It even provides a hedge for beginning cooks―its
high fat content keeps it moist even when overdone.View Recipe: Grilled Salmon Caesar Salad
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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