How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Sweet Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. 

Low-Cal Fudgy Brownies
Photo: Randy Mayor

Fudgy Brownies

We give you fudgy, decadent brownies at less than 150 calories by replacing the typical ton of butter with a combo of low-fat baking tricks. Two kinds of chocolate—cocoa and melted dark chocolate—add deep chocolate flavor.

View Recipe: Fudgy Brownies

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté