How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Sweet Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies.

Photo: Becky Luigart-Stayner

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Deep Dark Chocolate Biscotti

Whole-wheat flour, flaxseed, and almonds add fiber and antioxidants to these delicious biscotti. At under 100 calories each, one biscotti dunked in a cup of hot coffee sounds like the perfect afternoon treat.

View Recipe: Deep Dark Chocolate Biscotti