How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Sweet Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. 

Low-Cal Chocolate-Amaretti Peaches
Photo: John Autry

Chocolate-Amaretti Peaches

Adapted from a dessert of peaches filled with amaretti and cocoa powder, our version of this quick dessert uses shaved bittersweet chocolate for added richness. Look for amaretti cookies at specialty or gourmet markets; they have a distinct almond-amaretto flavor and crunchy texture. In a pinch, you can substitute crumbled almond biscotti.

View Recipe: Chocolate-Amaretti Peaches

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