How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Sweet Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. 

Low-Cal Caramel Apple Oatmeal Cookies
Photo: Becky Luigart-Stayner

Caramel Apple Oatmeal Cookies

With dried apples and caramel candies in every bite, our less-than-100-calorie oatmeal cookies give you the flavors of fall year-round. The recipe makes 4-dozen cookies, so freeze the dough or make them all for a smart bake-sale addition.

View Recipe: Caramel Apple Oatmeal Cookies

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