How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Sweet Treats Under 150 Calories

Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. 

Low-Cal Crema Catalana
Photo: Jonny Valiant

Crema Catalana

Crema Catalana is a Spanish version of the favorite, crème brulée, and is every bit as rich and decadent. Who would think this crunchy-sugar coated custard could be low-cal? Believe it. Each serving has only 142 calories.

View Recipe: Crema Catalana


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