Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

10 Snack Mix Recipes

Kids want sugar and salt and crunch. You want them to eat better. Here, 10 formulas.

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Snack Mix
Photo: Becky Luigart-Stayner

5 More Healthy Snack Mixes

  • Young Gourmand Mix: 2 cups whole grain cheddar Goldfish, 2 cups dried apple chips, 1/2 cup roasted walnut halves, 1 1/2 cups Quaker oatmeal cereal squares. 1/2 cup mix = 119 calories, 1.9 g fiber
  • S’more Please Mix: 3 cups air-popped popcorn, 1 cup Golden Grahams, 1 cup mini marshmallows, 1/2 cup milk chocolate M&M’s, 1/2 cup raisins. 1/2 cup mix = 95 calories, 1.1 g fiber
  • Nuts & Bolts Mix: 1/2 cup mixed nuts, 2 cups pretzel sticks, 2 1/2 cups Multigrain Cheerios, 1/2 cup sweetened dried cranberries, 1/2 cup raisins. 1/2 cup mix = 109 calories, 1.8 g fiber
  • Honey Nut & Sweet Mix: 2 cups pretzel sticks, 3 cups Honey Nut Cheerios, 1/2 cup milk chocolate M&M’s, 1/2 cup craisins. 1/2 cup mix = 103 calories, 1.2 g fiber
  • Sweet Wheats: 2 cups Triscuit whole wheat thin crisps, 2 cups Golden Grahams, 1 1/4 cups mini marshmallows, 1/4 cup milk chocolate M&M’s, 1/2 cup raisins. 1/2 cup mix = 109 calories, 1.3 g fiber

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