Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

10 Snack Mix Recipes

Kids want sugar and salt and crunch. You want them to eat better. Here, 10 formulas.

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Cheese-Freak Snack Mix
Photo: Randy Mayor

Cheese-Freak Mix

2 cups whole-grain cheddar goldfish, 2 1/2 cups cheddar-flavored mini pretzel twists, 1 cup dried apple rings, 1/2 cup roasted unsalted peanuts

1/2 cup mix = 120 calories, 2g fiber

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