Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

10 Snack Mix Recipes

Kids want sugar and salt and crunch. You want them to eat better. Here, 10 formulas.|Text: Sidney Fry, MS, RD

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Crunch-Crunch-Crunch Snack Mix
Photo: Randy Mayor

Crunch-Crunch-Crunch Mix

1/2 cup dried cherries, 2 cups whole-grain Rice Chex, 1/2 cup roasted unsalted pistachios, 3 cups Kashi Go Lean Crunch Cereal

1/2 cup mix = 119 calories, 3.3g fiber


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