Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

10 Snack Mix Recipes

Kids want sugar and salt and crunch. You want them to eat better. Here, 10 formulas.

Snack Mixes
Photo: Randy Mayor

Snack Mix for Picky Kids

Kids (or adults) will go nuts for these easy snack mixes. Bonus: They’re all less than 125 calories per serving, and have enough fiber to keep those kiddos full until dinnertime.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe