Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Shrimp on the Grill

Grilled shrimp is great in all kinds of dishes. Try one of these.

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Shrimp and White Bean Salad over Watercress

Shrimp and White Bean Salad over Watercress

Simply grilled shrimp add flavor and color to this speedy and elegant salad, while creamy white beans give it body and avocado oil (you can substitute extravirgin olive oil as well) contributes buttery richness to the basic lemon dressing. You can cook and refrigerate the shrimp a day in advance and serve this salad as a starter or side for a large group, or try it as a light main course for a smaller gathering.

  View Recipe: Shrimp and White Bean Salad over Watercress  

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté