Seafood, an accomodating and supportive partner to a wide range of spices and other flavorful ingredients, cooks quickly. Looking for a speedy meal? Go fish!
More adventurous greens, such as napa cabbage and watercress, add crunch. Shrimp boosts levels of lean, low–saturated-fat protein and omega-3s, while sesame seeds offer the minerals iron, magnesium, and zinc.